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How do You Fix Low Testosterone?

Can low testosterone cause mental problems?

Low Testosterone…?

Hard times ahead if you don't do something about it now…Most solutions just plain don't work, but don't close the door to new ideas..

 

 

Video Transcript

testosterone is a hormone produced by the human body it's produced in men by the testicles testosterone affects men's appearance by helping build muscle and bone mass it also plays a huge role in men's sexual development by stimulating sex drive and sperm production however testosterone decreases with age sometimes it decreases more than it should that's when a man experiences a range of symptoms that we're going to talk about today welcome to another video on our channel health line where it is all about health beauty and fitness and today we're going to talk about the signs and symptoms of low testosterone levels and how to avoid them and boost your testosterone levels naturally and with supplementation the first sign we're going to talk about is hair loss like we said testosterone plays a huge role in a man's physical appearance this includes hair production balding is a natural sign of aging for men but losing head and facial hair may be a sign of low testosterone levels let's not forget that a lot of girls like a bald men to difficulty with erection while testosterone help stimulate sex drive it also aids in reaching an erection it doesn't cause an erection alone it stimulates receptors in the brain to produce nitric oxide which is a molecule that helps trigger an erection however low testosterone levels is not always the cause of erectile dysfunction research has found that other physical and psychological health factors can also cause it three sex drive testosterone is a key factor of libido and men most men experience a decrease in sex drive as they age but someone with low tea will experience a drastic drop in their desire to have sex for loss of muscle mass and increased body fat because testosterone plays a key role in building muscle men with low T levels experience a loss of muscle mass studies have found that low testosterone levels caused a decrease in muscle mass but not strength or function men with low T levels may also experience increases in body fat namely enlarged breasts tissues due to an imbalance between testosterone and estrogen levels five smaller testicle size low testosterone levels can contribute to smaller than average-sized testicles low levels could contribute to a disproportionately smaller penis or testicles compared to a man with normal testosterone levels this isn't always the cause of low testosterone levels other factors may also contribute now that we talked about some of the main signs and symptoms of low testosterone levels it's about time we talk about some solutions and good habits that may help you avoid the problem if you're younger or maybe fix it if you already have it we will talk about three main daily habits that you can include in your daily life to solve the issue one lifting weight exercise should be included in your lifestyle whether you have testosterone problems or not a large review study found that people who exercise regularly had higher testosterone levels in the elderly exercise increases testosterone levels fitness and reaction time especially resistance training such as lifting weights lifting weights is the best type of exercise to boost testosterone levels in both the short and long term some of the best exercises as we mentioned in our previous videos are moderate to heavy deadlifts squats and benchpress to diet everybody knows that diet equals health so eat protein fat and carbs some of the foods we advise you to consume our dark chocolate we always mention dark chocolate in our videos because it's so nutritious and full of healthy fats it's worth a try if you want some check out the link in the description box below [Music] both vegetable and animal protein sources consuming a sufficient amount of protein can be a very effective way to boost two levels both animal sources and vegetable sources are good it's all about balance garlic some people dislike garlic due to its taste some even think it's poisonous but if you consume it in moderate amounts which is less than four lobes a day it could be very helpful and beneficial to both testosterone levels and health in general 3 taking a natural testosterone booster the herb was the most research behind it is called ashwagandha one study tested the effects of this herb on infertile men and found a 17% increase in testosterone levels and a 167 percent increase in sperm count in healthy men ashwagandha increased levels by 15% another study found it lowered cortisol by around 25% which may also add testosterone ginger extract may also boost your levels it is a delicious herb that also provides various other health benefits one study and infertile humans found that ginger can boost testosterone levels by 17 percent and increase levels of other key sex hormones we try to find some ashwagandha and ginger extract products for you we found some on Amazon and we link them in the description box below feel free to check them out and even buy some remember investing in your health is never a bad decision thank you for watching this video guys was this video helpful or was it complete nonsense please let us know in the comments below also feel free to ask a question or add a sign or food that we didn't mention we answer all the comments here on our channel thank you for watching again make sure to like the video and share it with someone that you think may find it helpful also don't forget to subscribe it's been a great pleasure having you here for a couple of minutes take care [Music]

Testosterone plays a key role in libido (sex drive) in men. Some men may experience a decline in sex drive as they age. However, someone with low T will likely experience a more drastic drop in their desire to have sex,

While testosterone stimulates a man’s sex drive, it also aids in achieving and maintaining an erection. Testosterone alone doesn’t cause an erection, but it stimulates receptors in the brain to produce nitric oxide.

Nitric oxide is a molecule that helps trigger a series of chemical reactions necessary for an erection to occur. When testosterone levels are too low, a man may have difficulty achieving an erection prior to sex or having spontaneous erections (for example, during sleep).

However, testosterone is only one of many factors that aid in adequate erections. Research is inconclusive regarding the role of testosterone replacement in the treatment of erectile dysfunction.

https://www.healthline.com/health/low-testosterone/warning-signs#erections

 

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